The biggest reason we get stuck when it comes to change is expecting a big, sudden transformation in ourselves. But real change usually comes from small, repeated steps.
The brain resists big sudden shifts, but it readily accepts small steps that do not feel threatening.
Instead of saying I will completely change my life, try saying I will do one thing a little better today. Over time, these small steps accumulate into a real difference.
Start today with one very small question, what is the one thing I can do today to move a step closer to the person I want to become?