A perfect balance does not really exist, and chasing it often creates more stress than achieving it does.
A more realistic approach is the idea of intentional attention rather than equal balance, knowing how to be fully focused while at work, and being mentally present with your family when you are with them, without your attention drifting away.
Setting clear boundaries around time, such as putting the phone away after dinner, is not a small luxury, it is real protection for what actually matters most.
This week, start noticing where your energy goes, which parts truly fill you up, and which ones are just quietly draining your time.